Understand what really works for your body.
getNudge combines diary, health data, and experiments. Not just tracking, but real correlations.
Why getNudge.
Effortless Tracking
Log nutrition, water, and supplements via photo, voice, or barcode in seconds.
AI Pattern Intelligence
The AI detects correlations between nutrition, sleep, and recovery based on your real data.
Stronger Together
Share meals, start challenges with friends, and stay on track together.
Three screens. One goal.
Everything you need, at a glance.
Diary
Macros, water, and supplements logged via photo in seconds.
Well recovered - full training intensity possible
Heart rate variability, Sleep duration, Steps, Energy, Mood, Concentration
Wellness indicator - not a medical assessment
Health
Recovery score, HRV, and trends from your real data.
On days with very high activity (>60 min exercise, like March 7 with 71 min) the following day shows a l...
Since supplementing with Magnesium Glycinate (from March 10) a pattern emerges: Resting heart rate decreased...
Experiments
AI-powered correlations between nutrition and well-being.
Track right from your wrist.
Log food by voice, track water, and check off supplements — without pulling out your phone.
Voice Logging
Just say what you ate. The AI recognizes foods and portions automatically.
Water Tracking
One tap on your smartwatch. Hydration tracking doesn't get faster than this.
Supplement Check-off
Your daily supplement checklist right on your wrist.
What beta testers say.
“Finally an app that shows me what actually works for me. Not just generic tips.”
Marko
Beta tester since March 2026
“The experiments feature helped me measurably improve my sleep quality.”
Lisa
Beta tester since March 2026
“Tracking has never been this easy. Take a photo, done. And the AI nudges are surprisingly accurate.”
Jan
Beta tester since March 2026
Download getNudge now.
Understand what works for your body — with personalized health nudges.